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Canned salmon can be a great start to a fast and healthy meal. Read on for tasty and budget-wise ideas.
Follow these tips to enjoy all that the holiday season has to offer while still making healthy choices.
Pumpkins are tasty and nutritious. Both the seeds and the flesh can be used in many ways.
Your body uses calcium to build healthy bones and teeth. If you don’t get enough, your bones can become weak and fragile over time. Find out more.
Energy drinks claim to give you more energy and make you feel alert. Read on to learn more about what’s in energy drinks and their safety.