Food Portions Toolkit
My Menu Planner
Read about the symptoms, signs, diagnosis and treatment of food allergies and food intolerances.
For people with an egg allergy, avoiding eggs and foods that contain eggs while still eating a healthy diet is important.
Find out the difference between a milk allergy and milk intolerance and learn what to do if you really are allergic to milk.
Read on for information about peanut allergies.
Seafood is one of the most common food allergens in Canada. For people who are allergic, avoiding seafood while still eating a healthy diet is important.
For people who are allergic, avoiding sesame and sesame-containing foods while still making healthy food choices is important.
What’s the Difference Between Omega-3 and Omega-6 Fats?
Turkey Meatballs with Zucchini Noodles
How To Use Different Oils When Cooking