Meet a dietitian
My Menu Planner
Read about the symptoms, signs, diagnosis and treatment of food allergies and food intolerances.
About one third of children who have eczema also have a food allergy. So, what is the link?
Find out the difference between a milk allergy and milk intolerance and learn what to do if you really are allergic to milk.
Wheat is one of the nine most common food allergens in Canada. Find out more.
A low fibre diet is common for people on a gluten-free diet. This is because gluten-free foods are often made with low fibre refined flours and starches.
If you have lactose intolerance read on to learn how to manage your symptoms and find foods you can eat.
Turkey Meatballs with Zucchini Noodles
What is a Dietitian?
Sample Meal Plan for Feeding Your Preschooler (Ages 3 to 5)