Food Portions Toolkit
My Menu Planner
Read about the symptoms, signs, diagnosis and treatment of food allergies and food intolerances.
For people who are allergic, avoiding soy and soy-containing foods while still making healthy food choices is important.
For people who are allergic, avoiding tree nuts and foods that contain tree nuts while still eating a healthy diet is important.
Wheat is one of the nine most common food allergens in Canada. Find out more.
A low fibre diet is common for people on a gluten-free diet. This is because gluten-free foods are often made with low fibre refined flours and starches.
This article will help you understand more about food allergies in babies.
I've heard that coconut oil is the best oil to use. Is that true?
You Can Ask For Smaller Portions
What can a dietitian do for you?