Food Portions Toolkit
My Menu Planner
Read about the symptoms, signs, diagnosis and treatment of food allergies and food intolerances.
For people who are allergic, avoiding soy and soy-containing foods while still making healthy food choices is important.
For people who are allergic, avoiding tree nuts and foods that contain tree nuts while still eating a healthy diet is important.
Wheat is one of the nine most common food allergens in Canada. Find out more.
A low fibre diet is common for people on a gluten-free diet. This is because gluten-free foods are often made with low fibre refined flours and starches.
This article will help you understand more about food allergies in babies.
Beet and Barley Salad
Picky Eaters: Commonly Asked Questions
Video: Make Glazed Trout and Seafood Chowder