Heart Health

Tips for heart disease prevention and heart health.

Showing 1-5 of 16 Articles for "Heart Health"

10 Heart Healthy Kitchen Tools

Are you trying to be more heart healthy? Here are ten must-have kitchen tools that make heart healthy eating easier than ever.

28 Cooking Tips for Heart Month

Our 28 cooking tips for Heart Month will help you cook with less fat, more vegetables and fruit, less sodium, more whole grains, and more fibre.

All About Oats

Oats have many health benefits. Here we’ll explain why you should make oats your breakfast more often.

Benefits of Omega-3 Fats and Where to Find Them

Omega-3 fats are healthy fats with many health benefits. Read on to learn more about what foods have omega-3 fats and how to add them to your diet.

Cut out the Salt

Find out what you can do to reduce sodium and still enjoy tasty and flavourful foods.

Showing 1-5 of 16 Articles for "Heart Health"