Heart Health

Tips for heart disease prevention and heart health.

Showing 1-5 of 16 Articles for "Heart Health"

10 Heart Healthy Kitchen Tools

Are you trying to be more heart healthy? Here are ten must-have kitchen tools that make heart healthy eating easier than ever.

28 Cooking Tips for Heart Month

Our 28 cooking tips for Heart Month will help you cook with less fat, more vegetables and fruit, less sodium, more whole grains, and more fibre.

A DASH of Healthy Eating Can Help Control Blood PressureA DASH of healthy eating can help control blood pressure

Dietary Approaches to Stop Hypertension (DASH) is an eating plan that can help prevent or treat high blood pressure. Read on to learn more about it.

All About Oats

Oats have many health benefits. Here we’ll explain why you should make oats your breakfast more often.

Cut out the Salt

Find out what you can do to reduce sodium and still enjoy tasty and flavourful foods.

Showing 1-5 of 16 Articles for "Heart Health"