Food Portions Toolkit
My Menu Planner
Practical information on how to achieve and maintain a healthy weight.
Read on to learn more about the facts and fiction of chocolate and your health.
Weight loss programs aren’t regulated in Canada, find out how to be a savvy consumer and spot the red flags of a fad diet.
Snacking can be a part of balanced eating. Healthy snacks can keep energy levels up and give you needed nutrients.
Need help losing weight after your pregnancy? Read on to get tips to lose weight in a healthy and gradual way.
Did you know that healthy habits during childhood and adolescence often continue into adulthood? If you are a teen, read on to learn how to maintain a healthy weight.
Find a Dietitian
You Can Ask For Smaller Portions
Sample Meal Plan for Feeding Your Preschooler (Ages 3 to 5)