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Practical information on how to achieve and maintain a healthy weight.
Do you have questions about sugar and healthy eating? Read on to learn how to make healthy choices when it comes to sugar and sweet foods.
Do you or someone you know think about food or body size in a way that prevents you from enjoying life? Learn more about the different types of these conditions and where to seek help.
Bowel cleanses are not recommended for weight loss or to keep your digestive system healthy.
The Paleo or Paleolithic diet (also called the Caveman or Stone Age diet) has become quite popular but does it work?
How can you enjoy the great taste of restaurant food without overeating? Ask for smaller portions.
Foods that Lower Cholesterol
How To Use Different Oils When Cooking
What is a Dietitian?