Weight and Health

Practical information on how to achieve and maintain a healthy weight.

Showing 11-15 of 15 Articles for "Weight and Health"

When Eating and Weight are Concerns: A Glimpse at Eating Disorders

Do you or someone you know think about food or body size in a way that prevents you from enjoying life? Learn more about the different types of these conditions and where to seek help.

Will Bowel Cleansing Help Me Lose Weight and Keep My Digestive System Healthy?

Bowel cleanses are not recommended for weight loss or to keep your digestive system healthy.

Will the Paleo Diet Help Me Lose Weight?

The Paleo or Paleolithic diet (also called the Caveman or Stone Age diet) has become quite popular but does it work?

You Can Ask For Smaller Portions

How can you enjoy the great taste of restaurant food without overeating? Ask for smaller portions.

Your Guide to Setting Healthy Living Goals

The secret to success is to break down your healthy living goals into mini goals that are easy to manage.

Showing 11-15 of 15 Articles for "Weight and Health"