Weight and Health

Practical information on how to achieve and maintain a healthy weight.

Showing 1-5 of 16 Articles for "Weight and Health"

10 “SMART” Healthy Eating Goals

Setting “SMART” healthy eating goals is a great way to make positive changes.

10 “SMART” Physical Activity Goals

Setting “SMART” physical activity goals is a great way to help you feel and look your best. Start today!

Are there Health Benefits to Eating Chocolate?

Read on to learn more about the facts and fiction of chocolate and your health.

Checklist for Choosing a Weight Loss Program

If you are thinking of joining a weight loss program here’s a guide to help you choose one that is nutritionally balanced, safe and effective over the long term.

Get the Facts on Fad Diets

Weight loss programs aren’t regulated in Canada, find out how to be a savvy consumer and spot the red flags of a fad diet.

Showing 1-5 of 16 Articles for "Weight and Health"
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What Are the Benefits of Eating More Plant-Based Foods?
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Diabetes Menu Plan for Prevention and Management