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Practical information on how to achieve and maintain a healthy weight.
Snacking can be a part of balanced eating. Healthy snacks can keep energy levels up and give you needed nutrients.
Use your hand to estimate different amounts of food and manage your portions wherever you are.
You have the power to manage your portions! Here’s how.
Fasting is when you consume very little or no food and drink for a period of time. There are many different types of fasting, read on for more information.
The Mediterranean Diet is often recommended to help reduce the risk of certain diseases. Read this article to learn more about this eating plan and if it is right for you.
10 Tips for Planning Meals on a Budget
Coconut Oil: Facts and Myths
Dietitians help you get clarity about food and nutrition