Weight and Health

Practical information on how to achieve and maintain a healthy weight.

Showing 6-10 of 15 Articles for "Weight and Health"

Healthy Snack Ideas for Adults

Snacking can be a part of balanced eating. Healthy snacks can keep energy levels up and give you needed nutrients.

Size up Your Food Portions

Use your hand to estimate different amounts of food and manage your portions wherever you are.

Tips to Manage Your Food Portions

You have the power to manage your portions! Here’s how.

What is Fasting? Is it a Safe Way to Lose Weight?

Fasting is when you consume very little or no food and drink for a period of time. There are many different types of fasting, read on for more information.

What You Need to Know About Sugar

Do you have questions about sugar and healthy eating? Read on to learn how to make healthy choices when it comes to sugar and sweet foods.

Showing 6-10 of 15 Articles for "Weight and Health"