Food Portions Toolkit
My Menu Planner
If you get to know your serving sizes it will be easier to keep your portions under control.
Did you know that the size of your plate might make you eat more than you need? Watch this video to learn more.
Learn how to use your hand to estimate different portions of food.
Get tips on how to manage your food portions when eating out, eating in snacking and grocery shopping.
Spaghetti Squash and Salmon Bowl
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