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Information on vegetarian diets.
A well-planned vegetarian eating plan can be healthy and delicious! If you are vegetarian or would like to become vegetarian, read on to find out about putting together a healthy eating plan for you.
If you are thinking about being vegan or want to eat less foods from animal sources, read on to learn more.
It is important to make sure our bodies get enough of this vitamin. Read on for what you need to know about Vitamin B12.
Children can safely follow a vegetarian eating plan. Here’s what you need to know to raise a healthy vegetarian child.
Nuts and seeds are a tasty way to eat more heart healthy nutrients such as fibre and unsaturated fat.
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