Food Portions Toolkit
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Eating a variety of foods is the best way to get all the nutrients you need each day
Magnesium is an important mineral that helps to keep your heart healthy by working with other minerals to control blood pressure. Read on to learn more.
Potassium is an important mineral that your body needs to be healthy. Read on to learn more about what foods have potassium and how much you need.
You may have heard that vitamin A helps keep your eyes and skin healthy. Read on for what you need to know about vitamin A.
It is important to make sure our bodies get enough of this vitamin. Read on for what you need to know about Vitamin B12.
Vegetables and fruit are rich sources of vitamin C. Read on to get the scoop on vitamin C.
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