Food Portions Toolkit
My Menu Planner
Practical information on how to achieve and maintain a healthy weight.
Setting “SMART” healthy eating goals is a great way to make positive changes.
Setting “SMART” physical activity goals is a great way to help you feel and look your best. Start today!
Body mass index is one of many factors that you and your healthcare provider can use to assess your health. It is a quick screening tool for assessing health risk based on your height and weight.
If you are thinking of joining a weight loss program here’s a guide to help you choose one that is nutritionally balanced, safe and effective over the long term.
eaTracker is a free online tool created by Dietitians of Canada that makes it easy for you to track your eating habits and physical activities.
What’s the Difference Between Omega-3 and Omega-6 Fats?
Top 10 lower sodium choices
Five Tips on Maintaining Your Weight as You Age