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Practical information on how to achieve and maintain a healthy weight.
Setting “SMART” healthy eating goals is a great way to make positive changes.
Setting “SMART” physical activity goals is a great way to help you feel and look your best. Start today!
Read on to learn more about the facts and fiction of chocolate and your health.
If you are thinking of joining a weight loss program here’s a guide to help you choose one that is nutritionally balanced, safe and effective over the long term.
Weight loss programs aren’t regulated in Canada, find out how to be a savvy consumer and spot the red flags of a fad diet.
How can I find a dietitian near me?
What is the Mediterranean Diet? Is it Good for Me?
Dietitians help you get clarity about food and nutrition