Food Portions Toolkit
My Menu Planner
This versatile light supper, lunch or brunch frittata is easy to make and ultra-flavourful.
This recipe has great flavour, and it has less fat than commercial guacamole and chips. Kids love it.
It's fun to be creative with the toppings on your smoothie bowl.
Using different fruit you can create different animals. It’s fun to create on your plate!
A no bake snack is a perfect way to get kids started in the kitchen.
Dietitians help you get clarity about food and nutrition
Sample Meal Plan for Feeding Your Preschooler (Ages 3 to 5)
Spaghetti Squash and Salmon Bowl