Meet a dietitian
My Menu Planner
Kid friendly award winning recipes
This spiced up chicken is saucy enough to serve over rice alongside your favourite vegetables.
This colourful sandwich can be changed for each lunch depending on what you have available in your fridge and pantry and what your kids enjoy eating.
This vegetable dip is perfect to serve up with crunchy vegetables.
Kale chips are a fun way to enjoy this tasty green. Change up the flavours and get creative with spices!
This recipe comes to us from Jasmin in North Bay, who shared this twist on a banana and peanut butter favourite.
Family-Friendly One-Week Sample Menu Plan
Coconut Oil: Facts and Myths
What Are the Benefits of Eating More Plant-Based Foods?