Text Size
About Dietitians
Recipes
Meet a dietitian
My Menu Planner
Quinoa (pronounced keen-wa) is an ancient grain from South America that is considered a complete protein. It can be used in any recipe in which you would use rice, and can be served hot or cold.
What Are the Benefits of Eating More Plant-Based Foods?
10 Tips for Planning Meals on a Budget
Family-Friendly One-Week Sample Menu Plan